For All You Cereal Eaters Out There

Posted: October 17, 2008 in Our Health


“The bad news is that 23 of the top 27 cereals marketed to children rated only Good or Fair for nutrition. There is at least as much sugar in a serving of Kellogg’s Honey Smacks and 10 other rated cereals as there is in a glazed doughnut from Dunkin’ Donuts. Two cereals, Kellogg’s Honey Smacks and Post Golden Crisp, are more than 50 percent sugar (by weight) and nine are at least 40 percent sugar. And that’s not the only issue. Although Kellogg’s Rice Krispies has only 4 grams of sugar per serving, it got only a Fair rating, largely because it is higher in sodium and has zero dietary fiber. Kellogg’s Frosted Mini-Wheats Bite Size earned a healthful cereal score of Good; it has 12 grams of sugar per serving but is also very low in sodium and has a hefty 6 grams of fiber.” (more…)

  1. Keith says:

    My kids only wish they were given the cereal you mentioned.
    None of that stuff and no sugar allowed to be poured on the cereal.

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